Overnight oats are a super trendy, nutritious, easy, and delicious breakfast addition and any time snack. But what DOES “overnight oats” mean?
It’s basically a more convenient way to create super tasty oatmeal. Overnight oats. The oats cook overnight in the fridge!! You can make them 2-3 days ahead of time, and grab & go in the morning.
What you’ll need:
1. A liquid. Choose between any milk that’s best for you and your dietary needs:
Regular cow’s milk
Soy milk
Oat milk
Almond milk
Coconut milk
Greek yogurt can also be a great addition to increase your protein content & give your oats a creamier texture.
2. Oats: The type of oats you use doesn’t matter too much, you can use rolled, large flaked, old fashion, instant, just no steel-cut oats.
3. Protein: You can get super creative with that, or go with some more comforting options.
Seeds (chia, flax, hemp, sunflower, pumpkin,…)
Nut or seed butters
Nuts
Protein powder
You prepare the mixture the night before and let them work their magic overnight (hence “overnight” oats).
You can also add things to your oats to switch things up.
4. Toppings: There are so many things you can add to your overnight oats to jazz it up and make it more exciting, flavorful, and nutritious!
Cinnamon
Maple syrup
Jams (whatever flavor floats your boat!)
Dried fruit (apricots, raisins, dates, figs, etc.)
Fruit (raspberries, blueberries, strawberries, etc.)
Chocolate chips or chunks
Shaved coconut
Or whatever YOU decide. The options and combinations are limitless!
You may be thinking, “why go through all that trouble when I can just make regular oatmeal?” Well, overnight oats boast an excellent nutritional profile. Let’s check it out.
They have a high fiber content
Regular oats do too, but because overnight oats are soaked slower, they break down starches easier and reduce phytic acid. This helps your body absorb the oat’s nutrients easier. So not only does this help ease digestion, but it increases your fiber intake and helps you stay fuller longer.
They are great for all dietary needs
Because overnight oats can be made with really whatever you have on hand or whatever you prefer, they’re a great fit for any dietary needs. Allergic to almonds? No worries, you can use whatever milk you have on hand. Don’t like blueberries? Not a problem; just try some chocolate chips in your oats. There are no limits to how you make your overnight oats.
They save time and money
Oats are super versatile and budget-friendly, making them a great way to eat healthy on a budget. They keep you full longer too! And prep time is super minimal. So if you’re busy hustling in the morning, all you’ll need to do is grab a spoon! Your oats will be waiting for you when you wake up.
They’re just darn good
Honestly, that’s the best part of overnight oats— no matter what you add to your oats, they’re guaranteed to be mind-blowingly tasty. Who knew oats could change your life?
Want to try out a recipe that is certified DELICIOUS?
Here’s my favorite recipe for overnight oats. It literally tastes like banana bread. Think of a better way to wake up than this…
Overnight Oats
Ready in 10 hours
Serves 1 person
Dry Ingredients:
¼ cup quick oats
Wet Ingredients:
½ cup milk
½ cup plain Greek Yogurt
1 tbsp Almond Butter or 2 tbsp pecans, crushed
1 banana, mashed
1 tsp maple syrup
1/2 tsp cinnamon
Preparation
In a container and using a fork, mix all of the ingredients together.
Place containers in the fridge overnight. Enjoy 🙂
TIPS
You can replace the nut butter and fruits with your favorite toppings. For example, PB & J or frozen cherries & chocolate.
I hope you love it!
Xx
