You can buy guacamole from restaurants and premade in stores… but who doesn’t love some fresh, homemade guacamole?
If you’ve never had it or never made it yourself, you’re in for a treat.
Say hello to the most epic avocado toast ever!
Regular guacamole is already a healthy side or snack (or however you like to eat your guac), but this guacamole recipe is on a whole other level— it’s full of protein!
You need protein in your diet because protein is so essential for your cells— protein is in every one of your cells and is vital for the successful processes of those cells. It helps your body repair your cells and create new ones.
Because of this, it plays a huge role in your metabolic reactions and immune responses. It also gives you energy to get everything done that you need to during your day.
Additionally, protein is an excellent addition to meals because it helps you stay fuller longer. It’s also great for your bones and your blood pressure too.
So that’s why I upgraded this guacamole recipe by adding Greek Yogurt! Not only does it add protein, but it makes it super creamy and delicious.
Greek yogurt…
- Is great for building strong bones
- Builds muscle mass
- Lowers blood pressure
- Is so good for your gut
- Reduces your risk of type 2 diabetes
But there’s even more to this guacamole’s nutrition profile— avocados are a nutrient powerhouse that is full of healthy fats.
Diet culture has demonized fat as an overall “bad” element in your diet that you should avoid, but not all fats are created equal— healthy fat is something you absolutely need in your diet. So what does healthy fat actually mean?
Healthy fats are monounsaturated fats that benefit your health and neurological functions and can lower your LDL (Low-Density Lipoprotein) A.K.A “bad cholesterol” level. Healthy fats, like protein, can also help you feel fuller longer between meals. Foods like fish, seeds, and nuts are also full of healthy fats.
Besides healthy fats, avocados are also packed with…
- C, E, K, and B6 Vitamins
- Riboflavin
- Potassium (more than a banana & is excellent for blood pressure!)
- Magnesium
- Folate
- Omega-3 fatty acids
If you’re ready to try it, check it out:
Protein Pimped Guacamole
Ready in 10 minutes
Serves 4 people
Wet Ingredients
- 1 large avocado
- 1 cup plain Greek Yogurt
- 4 tbsp lime juice
- 1 garlic clove (optional)
- 2 tbsp chopped cilantro (optional)
Dry Ingredients
- ¼ tsp Salt
Preparation
- In a food processor, combine all the ingredients and mix until you get a homogeneous consistency. Enjoy 🙂
This guacamole recipe is not only delicious and packed with healthy fats and protein, but it’s so versatile!
You can use this delicious guacamole as a dip for your favorite chips or vegetables or even as a spread for toast in the morning. It’s perfect for breakfast (or brunch!)— you can even add it to an egg for a boost of protein and healthy fats.
If you love this healthy guacamole recipe (or any of my other recipes), let me know! And tell me your favorite way to eat it; I’d love to hear some new ideas! Shoot me an email or DM me on Instagram!