I’ve been in your shoes. Food freedom & intuitive eating weren’t always my reality. I take you through my journey towards food freedom to show you how you, too, can achieve it.
The Nutritionist I Am Today Didn’t Use to Exist— Here’s My Food Freedom Journey Read More »
Don’t let toxic diet culture buzzwords fool you. Be mindful of health buzzwords because they aren’t always truthful. Buzzwords do not have a real healthy lifestyle in mind for you like you think they do.
Don’t Let These Toxic Diet-Culture Buzzwords Fool You! Read More »
A nourishing, convenient and yummy breakfast? I’m all for it.
These overnight oats are the secret to my early mornings. Believe it or not, they will get you out of bed.
Not Making Overnight Oats? Here’s Why You Need to Be! Read More »
I’m sure you’ve heard about diets that “work well”. Hmm but do they, though? Or are we so focused on weight loss that we forgot about our health?
Could diets work? Let’s find out… Read More »
