LATEST ON THE BLOG
What you think is healthy might not be as healthy as you’d like to believe. Diet culture has led us to believe many things about our health & how we should eat, but it may be setting you up for failure instead of success. Here’s why.
If you’re not big into breakfast, you’re about to be with this to die for egg muffin recipe. Customize it with your favorite cheeses, meats, and veggies, and prep it in advance for a delightful on-the-go snack!
It’s easy to see why we think food sensitivities are the cause of our gut discomfort, but there may be other reasons. Here’s what else it could be and why treating your gut right is so important.
Let’s take a closer look at stress, and discover how it can impact our health, weight, and metabolism.
So how do you fix emotional eating? You can’t— and you wouldn’t want to anyway! Here’s why.
Emotional eating isn’t your enemy, it just needs to be understood! Here’s how you can learn to befriend your emotional eating and tune into your emotions and hunger cues.
Date & coconut energy balls are a great replacement for store-bought energy bars. Give these a try!
Looking for an amazing chia seed pudding recipe? This one is nutritious, vegan-friendly, and so adaptable. You’ll get addicted to the flavours, texture and convenience!
If you’ve ever wondered what intuitive eating really entails, this is your ultimate guide. Get a true understanding of how it can change the way you eat.
The principles of intuitive eating are like guidelines to help you on your journey to food freedom. I give you all the details and more tools to get you started right.
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Meet Nadine
I help men & women let go of dieting & heal their relationship with food and with themselves
Follow-me on my journey!