LATEST ON THE BLOG
I’ve been in your shoes. Food freedom & intuitive eating weren’t always my reality. I take you through my journey towards food freedom to show you how you, too, can achieve it.
Don’t let toxic diet culture buzzwords fool you. Be mindful of health buzzwords because they aren’t always truthful. Buzzwords do not have a real healthy lifestyle in mind for you like you think they do.
A nourishing, convenient and yummy breakfast? I’m all for it.
These overnight oats are the secret to my early mornings. Believe it or not, they will get you out of bed.
I’m sure you’ve heard about diets that “work well”. Hmm but do they, though? Or are we so focused on weight loss that we forgot about our health?
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Meet Nadine
I help men & women let go of dieting & heal their relationship with food and with themselves
Follow-me on my journey!