What you think is healthy might not be as healthy as you’d like to believe. Diet culture has led us to believe many things about our health & how we should eat, but it may be setting you up for failure instead of success. Here’s why.
What You Think is Healthy Isn’t as Healthy as You Think Read More »
If you’re not big into breakfast, you’re about to be with this to die for egg muffin recipe. Customize it with your favorite cheeses, meats, and veggies, and prep it in advance for a delightful on-the-go snack!
Meet Your New Breakfast Best Friend— The Best Egg Muffin Recipe You Need Read More »
It’s easy to see why we think food sensitivities are the cause of our gut discomfort, but there may be other reasons. Here’s what else it could be and why treating your gut right is so important.
Do You Know About Your Second Brain? How Your Gut Could Impact Your Health & Weight Read More »
Let’s take a closer look at stress, and discover how it can impact our health, weight, and metabolism.
What’s the Correlation Between Stress & Weight? Answering ALL Your Questions— Read More »
So how do you fix emotional eating? You can’t— and you wouldn’t want to anyway! Here’s why.
Emotional Eating… Can We Fix It? Read More »
Emotional eating isn’t your enemy, it just needs to be understood! Here’s how you can learn to befriend your emotional eating and tune into your emotions and hunger cues.
What’s Emotional Eating? And Why Can’t We Get Rid of It? Read More »
Date & coconut energy balls are a great replacement for store-bought energy bars. Give these a try!
Date & Coconut Energy Balls— Your New Go-To Snack Read More »
Looking for an amazing chia seed pudding recipe? This one is nutritious, vegan-friendly, and so adaptable. You’ll get addicted to the flavours, texture and convenience!
The Only Chia Seed Pudding Recipe You’ll Ever Need Read More »
A nourishing, convenient and yummy breakfast? I’m all for it.
These overnight oats are the secret to my early mornings. Believe it or not, they will get you out of bed.
Not Making Overnight Oats? Here’s Why You Need to Be! Read More »
