Online Nutrition Sessions

Hey you, action taker !

Ready for a meaningful & impactful transformation?

NutriSkulpt's high-touch & high-level coaching is designed for you.

This ultra-personalized approach to nutrition coaching puts you front and forward. Reach your health goals and feel your best without giving up on the foods you love and without feeling guilty.

We take the focus off the numbers, and back where it matters: self-confidence, self-love, and self-care.

No diet, calorie-counting, or food restricting over here, just pure mindfulness and organization for real life-lasting results. It's about building a game plan and tools completely tailored to you, so you can overcome any obstacle that comes your way.

Become unbeatable.

Invest where it matters: YOURSELF.

You were made for this if:

You want to feel good in your body once and for all, without the yo-yo and the guilt
You are struggling with emotional eating and/or continual cravings
You may have made changes to your diet or tried other diets that were unsuccessful
You feel lost, frustrated and overwhelmed by all the information and options available, when truly you just want tools that work for YOU
You want a close ally to help you eliminate motivation drops and procrastination in the search for ultimate well-being
You may have other concerns like energy fluctuations, digestive discomfort, and balance in your life
You want support to help you reach ultimate food freedom and guilt-free lifestyle

Meet Your Coach

Nadine Holding Lemons

Hey! I'm Nadine - Registered Dietitian, Nutrition Coach, and unapologetic foodie.

I know I'm holding lemons in the photo, but I'm really writing this to you with a bowl of m&m's right next to me. Because that's me... the chocoholic coach who will help you surpass yourself and reach your goals.

Being a dietitian doesn't make me less of a food lover and emotional eater. I get you... so much. I've been through my share of highs and lows in my relationships with food and with myself. My journey has led me to my mission: helping you.

I coach with purpose and impact 

I specialize in intuitive, mindful, and behavioral eating, approaches that value your body cues, emotions, and above all, your relationship with food and with yourself. I have carved my approach and tools attentively, to make sure I am always delivering the tools and guidance you need to achieve your goals you want so badly, while ensuring your life-long success and wellness. See, in my world, the words and concepts of 'diet', 'rules', and 'bad' have no place, yet results occur on the daily.

I mean it: ALL FOODS FIT

All that being said, I am a bada** in organization, so I will make you a boss at daily and weekly meal planning and goal setting. I'm not about your usual meal-prep, I'm talking priorities, objectives, and efficiency, so that your goals never leave your sight.

I empower you through food

I'm a high-level high-touch dietitian & nutrition coach who will make you bring your A-game every step of this journey. Let's be honest, you deserve nothing less than pure self-fulfilment, genuine happiness, self-love, and pride - and I will accept nothing short of an extraordinary transformation. It's you and me in this. Let's get it!

how will this transform you?

Confidence
To wear what you want and feel as amazing as you are.

Mindfulness practices
To take the power back and gain control.

Food freedom
To eat what you want when you want, without guilt.

Organization
To become a pro at prepping your meals and days.

Customized tools
To maintain results and destroy every obstacle you encounter.

Imagine if you could...

Nadine looking up Happily
  • Have unbreakable mindset

    to love yourself and always prioritize yourself.

  • Take the power back & gain control

    of your emotional eating

  • Feel happy and confident in your body

    inside and out, with and without clothes on, every time you stepped in front of a mirror.

  • Never feel guilty again

    no matter what you eat, so you can enjoy your favorite foods and outings without punishing yourself. 

  • Maintain your results forever

    with life-lasting changes that suit your reality. Kiss all those diet trends and yo-yo cycles bye-bye F-O-R-E-V-E-R.

How it works

Book your Discovery Call

Fill out the Application Form

Chat with me about your objectives & learn about my approach

Get ready for a major transformation in mind, body & food

70% of people who start a plan, quit. Except You. Not this time.

Download my five steps to food freedom.
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